How Hypnosis can help you?
Hypnosis or Hypnotism, these words often puts, not surprisingly the layman in predicament. Stretch your imagination and we see wild images of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, don’t worry you’re not alone. This is typical movie images and far from reality.
Hypnosis, on the contrary, is for all of us the ordinary people. And hypnosis can be used to solve wide-ranging problems. Mind you its not rocket science we cant understand. Each one of us can help ourselves with self-hypnosis.
Imagine the problems we face in our lives
Worried about weight loss?
Failed in Love?
Bad Marriage?
Obesity?
Finding difficult to quite smoking?
Lacking confidence
Kick drugs?
Fear?
Stressed out?
Sexual problems?
Hypnosis is the answer for all problems.
The world is full of people with myriad personal problems, big & small. If someone wants to remove phobia, bad habits, addiction or wants to develop positive attitude and make it big. Hypnosis can eliminate all them and achieve your goal. All you need to know is – HOW it can be done.
Benefits of Hypnosis – Physical & Mental
If you’re among those fortunate who don’t have any personal problems, Hypnosis has immense benefits to offer – both physical & mental, which can enhance your performance, thereby improving efficiency and increasing productivity, all this without external support of a Hypnotist. By simply practicing and going into a hypnotic state on a regular basis you can do a world of good for yourself.
Let’s analyze more benefits that hypnosis offers:
Hypnosis & Illness – One of the biggest problems people facing today is – STRESS. Stress creates multiple problems – Sleep Disorders, Headaches, and can even increase cholesterol. Hypnosis can help reduce stress, since hypnosis is a state of physical and mental relaxation.
Hypnosis & Breath – For a moment, stop reading this and concentrate on your breathing pattern. You’ll be breathing in short quick breaths, this short quick breaths causes stress and tension. More, it can make you feel dizzy, irritable and foggy. With hypnosis you can learn what deep breath is and feel more relaxed and calm
Hypnosis and “Feel Good” Chemicals – The brain releases chemicals when you’re in deep relaxed mood. These chemicals are often in short supply as we rush about our day. Hypnosis helps cause deep relaxation, allowing these “feel good” chemicals to flow and create a sense of control and well-being.
Hypnosis & Good Sleep – Deep breathing, hypnotic state relaxation and feel good factor helps for a restful sleep. It is as if your body “learns” how to sleep more peacefully due to the hypnotic state.
Hypnosis & Immune System – The other problem of stress is it produced chemicals of the ‘fight or flight’ variety. This aroused state affects the immune system. Regular relaxation – hypnosis kind – can prevent this from happening.
The bottom line is we all need to live a good life. A life full of happiness, peace and joy, devoid of worries, stress, illnesses. With hypnosis you can achieve your goal, feel stronger, more relaxed and will be in a better position to handle your life.
Hypnosis is, quite frankly, good for your body PERIOD.
Talk Yourself To Success
There are many things that drive people to success, and a key factor is what is known as ‘internal dialogue’. This is the dialogue that is constantly playing inside your head. It’s the voice that starts talking as soon as you do something, meet someone, or think about anything.
In many cases, this voice can be destructive and knock you down, though it is possible to quite easily harness his internal dialogue and use it to propel you to the success you desire and deserve.
You may notice that on occasion the voice is negative in what it says. For example, you see something you really want to buy and it says, “You can’t afford that.” Or you see someone you are really attracted to and the voice says, “They’re way out of your league, they’ll never go for someone like you.”
Quite obviously, this does nothing to make you life any better. Therefore, why not change the content of the voice? When it says something negative, counter it with a positive suggestion. For example, when the voice says, “You can’t afford that.” Respond mentally in a firm and positive voice with something like, “How can I afford it?” A question that empowers you and propels you into positive action.
This may take some time, and you may notice initially you do not always catch the voice and correct it. However, keep it up and before you know it, you will have changed the negative dialogue into a positive, empowering one.
You can also change the tone of the voice. What would happen if instead of the usual tone of voice saying, “I can’t afford it” you hear the voice of Homer Simpson, or Donald Duck, or any comic character saying it? You certainly wouldn’t listen to the voice and take it seriously, you would laugh at it and it’s power over you would be broken.
This technique can be extended to helping you motivate yourself to do something. When faced with the washing up, what do you hear in your head? Do you hear a whiney voice saying something like, “You really ought to do the washing up or you’ll get into trouble” or a commanding and scary voice saying, “Wash up NOW!”?
What would happen if the voice were a soft and really seductive voice speaking in your head? The sort of voice that gives you shivers down your back. What if it said something like, “Let’s do the washing up big boy.”? How would that motivate you?
Stephen King, the author, uses this technique with his writing. When he has to write he hears this very loud and powerful voice shouting at him as if through a megaphone saying something like, “WRITE NOW!!!!!” It almost scares him in to writing.
However, you don’t need to scare yourself into action. You can change your internal dialogue to be anything you want; whatever works best for you to motivate you and help you to get where you want to be.
Listen to your internal dialogue and play with changing the tonality, volume and tempo to find the type of voice that works best for you. Create a number of different types of voices, one for motivation, one to stop you doing things, one to make you feel loved, one to make you feel happy and so on.
Mastering your internal dialogue is a major key in mastering your life.
Releasing Relationship Pain
Often times when a relationship ends there are things left unsaid and questions left unanswered. Through the use of this technique you can resolve these issues and allow yourself to move on and let go of the past. This technique can also be used with those that are now deceased.
Sit yourself in a quiet space where you will not be disturbed. Ideally have an empty chair or seat opposite you. Close your eyes for a moment, and take a few deep breaths and allow yourself to relax and let go.
When you open your eyes imagine that you can see the person with whom things are left unsaid sitting opposite you. All you need to do is to pretend they are there, so if you think you are having problems visualising just pretend.
Say to the person whatever is on your mind, whatever you want to release. If there is a situation that you want to resolve, for example the break down of a relationship then talk about that.
When you have finished you may want a response from them. If so then go and sit in the other chair and pretend you are them answering back. Keep your mind focussed on what was said when you do and allow the answer to flow. Remember that if you consciously say what you want to hear rather than what you really hear you are only cheating yourself, no one else.
When they have finished speaking, sit back in your original chair.
Keep up the conversation, moving from chair to chair assuming the other person’s persona when in their chair until the conversation comes to an end. Then return to your original chair and thank them for their time before going about your business.
This technique is incredible valuable for letting go of pain, guilt and hurt from any sort of relationship, not just romantic relationships. Often when performing this technique you will be surprised by the answers that you receive from the other person.
You can engage your sub-conscious in releasing the past through the Releasing Emotional Blocks Audio CD and the Karmic Cleansing program.
Using the Language of Self-Hypnosis
Words are just a part of our lives aren’t they? Why do we need to think about them? When I teach people self-hypnosis, the language they use in self-hypnosis sessions is very important. What’s more, the kind of language used in self-hypnosis can be used outside of formal self-hypnosis too, to enhance your communication with yourself at all times.
The words that you use in and out of self-hypnosis carry a lot of connotation and a lot of deeper meanings for you as they do for everyone. What one word means to one person can mean something completely different to another.
Think about an occasion in your life that was a wonderful occasion; maybe a happy birthday, the birth of a child, a wedding or a celebration, maybe a time when you achieved something, when you succeeded or maybe a time when you felt the full force of joy or love. Really think about that experience. Remember what you saw, remember and think about the sounds that you heard and think about how you know and how you knew you felt so good then. Whereabouts in your body were those good feelings? Now, as you really think about that memory and immerse yourself in it, think about the words that you would use to describe that experience.
These are the words that are going to elicit the most powerful response from within you when you use them in self-hypnosis sessions and when you communicate with yourself at any time.
Have a think about these questions; what words make you feel good? Which words give you good feelings? Make a list of the words that appeal to you. You can use a thesaurus to help.
Ask yourself; how would I like to feel? Here are some good words you may like to use in your self-hypnosis or just to frequent the internal workings of your mind with: Healthy, Peace, Balance, Harmony, Relaxed, Confident, Good, Happy, Powerful, Joyful, Calm, Unison, Assured, Vibrant, Loving, Progressive, Better, Beautiful.
All a bit obvious, I know you get the idea. It is really important though that you do actually use words that have a good meaning to you and make you feel
good within your self-hypnosis or just your internal dialogue.
Now, I am going to add a couple of words here for you to think about. Think about the words “more and more” and “increasingly.” These words are going to be important to create growth, power and fluidity in your mind. Let me explain how.
Consider the sentence “as a result of achieving my ideal weight I am happy.” This is a nice way to remind yourself that achieving this particular goal whatever it might be for you)you are happy. Great. However, we can make that more powerful by changing a rather static “happy” to “more and more happy.” I don’t know about you, but I would never want to think that I ever reached the pinnacle of happiness and could not go any further.
“Happy” is static. In order to supercharge your programmes and the way you utilise language in and out of self-hypnosis, you can mobilise the words and get them moving onwards and upwards for you. You can change “Happy” to “Happier and happier” or “more and more happy” or “increasingly happy” or “progressively more happy” or “more and more appropriately happy. “ Use whatever feels right for you, just use other words to develop and power it up.
Words to avoid:
Some of these words may seem fine and feel fine to use for you. I am just giving you ideas and considerations when using these words in and out of self-hypnosis.
When communicating with yourself , my recommendation is that you consider avoiding the following words and types of words;
Words that elicit bad feelings. Words that are ambiguous.
Words that are limiting, restrictive or disempower you. Words that you are uncomfortable with.
When communicating with yourself, ask yourself these questions: Is there another phrase or word that is better? Is there a word or phrase I find more pleasing? Is there a way in which you can put your energy and power into this suggestion in a better way?
So, firstly, I want to point out some words that can elicit bad feelings:
Try, can’t, won’t, don’t, should, shouldn’t, must, mustn’t,
jealousy, temper, no, lose, will, sad, difficult, but.
I want to point out a couple of these words in particular.
The word “try” sends a shudder down my back. I use this word in therapy often to ensure that people won’t do what I am asking them, for example I might say “try to resist the urge to relax.”
When you are trying to do something, you are not doing it. You build in failure by using the word try. So just remove it from your internal communication.
You will have heard that expression “if at first you don’t succeed, try and try again.” Yuck. Awful stuff. It really should read “if at first you don’t succeed, try and try, and try and try and try and try and try… etc, etc.” You want to do the things you want to do, you want to achieve the things you want to achieve; you don’t want to try and do them or try and achieve them.
The word “Will” is another one to avoid if you can. Will is not actually happening, it is something you will do rather than actually are doing. It never occurs. You know, you can put almost any sentence together with the word will in and simply remove that word to make it more progressive and positive for your self-hypnosis requirements. Have go at doing that. (I realise that there is likely to be at least one wiseguy who now uses the word as in “last will and testament” yes, very clever. I have not heard that one before.)
Here are a couple of examples;
“As a result of stopping smoking I will be healthier.” Now
becomes; “As a result of stopping smoking I am healthier.”
“I will successfully achieve my goals” is transformed into “I
successfully achieve my goals.” Here we have just removed it to make it more progressive. You see, it is those finer distinctions that I refer to often that can really make a difference to the way you use language, and you may as well really use it more and more powerfully while you are in the state of self-hypnosis.
Lots of people tell me that they want to “Lose” weight. I always tell them that no one loses when they come to see me. Think about what else you lose in life. Generally, it is things that you would rather have kept like your keys or your wallet. You generally lose things that you want to find again. Lose has many negative connotations. Instead of losing weight, reframe it with the words “achieving and maintaining the size, shape and weight that pleases me.” This is much more progressive.
Finally for this section, I want to mention the word “But.” This word can often be seen to be negating what has come before it; I would really like to come out tonight, but I have to wash my hair. Of course I really love you, but I need to pursue my career. I had a great time, but that guy sitting next to me was rude.
This might not always be the case for you; however, it is for you to be aware of when addressing your own unconscious mind in and out of self-hypnosis.
Secondly, I recommend that you really do avoid using words that are putdowns.
They don’t really have a place in self-hypnosis or your mind at all. Avoid the following words and words like them:
Untidy, Dirty, Smelly, Ugly, Stupid, Lazy, Hopeless, Disliked, Unkempt, Smelly, Idiot, Embarrass, Ridiculous. I know you know lots more. I don’t really like even having to write these in this article. Your internal dialogue and self-hypnosis sessions are better without these words.
This next set of words is for you to keep aware of and avoid if you feel they limit you or your programme in any way. I am referring to words that are absolutes. These are words that have no flexibility, that are final. For example:
Always, totally, closed, never, finish, impossible, definitely, completely, death, cancelled. You may for example, state in a self-hypnosis session or tell yourself that you never smoke again. Which is fine and good for some people. However, you may have one too many glasses of sherry at Christmas and have a sneaky puff on your friend’s cigar. Now this does not make you a regular smoker again, however, it has negated the sentiments that you told yourself. It has made yourinternal communication to yourself less credible to you because you wrote that you would never smoke again and you just did, albeit only one puff, by writing that you would never do it, you leave no flexibility and you leave no room for interpretation of particular circumstances that may arise.
That may be fine with some, just bear it in mind. I mentioned the subject earlier within the guidelines for writing programmes and that is the notion of ambiguity. With self-hypnosis and when communicating with yourself in your own mind in other ways, it is best to avoid words that are ambiguous. Words such as;
Maybe, Desire, Growth, Positive, Negative, Normal, Whole.
You might well use the expression that your desire to stop smoking is increasing. Again, this sounds fine on the surface. However, do you want your desire to stop smoking to increase or your actual ability to stop smoking to increase? If you only increased your desire to stop smoking, it might become a very frustrating experience. Also, you might want to consider referring to your
personal growth increasing. It could be referring to something growing on your body somewhere!
Think about the word normal. Who is to say what that is? Do you know specifically what you mean when you refer to anything as being normal? If you are going to use the word normal, I would recommend that you define what that means to you also, be specific about it or just substitute it for the word usual if you can.
Finally, on the topic of words, I would like to point out to you the use of the “Able.” It is one thing being able to do something; it is another to actually do it. If you are going to increase your ability with something, then also ensure you do it.
I realise that this article has offered up many considerations so far with self-hypnosis use of language and internal dialogue. These are just that; considerations.
You can allow yourself to find the right solutions and methods for you. As you get more and more used to being in self-hypnosis or just communicating with yourself more prgressively and discovering the kind of suggestions and words that have the most powerful effect for you, then you can fine tune your use of them.
Adam Eason’s best selling book “The Secrets of Self-Hypnosis: Harnessing the Power of Your Unconscious Mind” can be found at amazon or any good online book store.
