Anything that’s worth doing, is worth doing Poorly

Yes you got it. You read it correctly. We’re not out of our minds. We really are saying that “anything that’s worth doing is worth doing poorly”. When we found this quote by Joachim DePosada on the web site: The Gary Halbert Letter, it struck such a huge cord. It made such immediate sense to us. The more we looked the more we realised that our lives were built around this quote. What about yours?

Just take your mind back to when you started to learn to drive. That very first time, you pressed your foot down on the throttle. The engine screamed. You lifted your left foot off the clutch with such panache, and you hurled forward with such velocity, you would have beaten any kangaroo.

Can you drive now? Then we rest our case:

Anything that’s worth doing, is worth doing poorly.

Do you remember the first time you played tennis? Did you really get the serve right first time? Or did you carefully throw the ball in the air throw the racket and miss!!! What about now? Was it worth doing it poorly the first time around?

What happened the first time you strode up with your bucket of balls on the driving range? You put the ball down and swung perfectly and hit it for what 500 yards?????? Or, did you:
1. miss it completely,
2. follow through and fall over
3. take out a good portion of the matting or grass with the shot
4. hit it with such force it managed a few yards and stopped.

What is all this about?

Reminding yourself that;

Whenever you do something you haven’t done before.
Whenever, you make effort to break an old habit.
Whenever you are going to do something that is worth doing.

The odds are you are going to make a hash of it. Don’t give in. You are normal. Don’t listen to that critical voice inside your head that says, “It’s no good. I can’t do it. I will never, ever try again”.

Listen instead to the powerful, self confirming voice that says,
“It’s OK. Remember. Anything that’s worth doing, is worth doing poorly”
And laugh and keep going.

So, whether your aim is to give up smoking… diet….. stop drinking……..change your job, learn a language, build a business, whatever it is, accept that you are going to do it poorly at first. Then gradually with practice you will get better and better.

It takes effort to improve yourself. It takes effort to become the best sales person in town. It takes effort to build a successful business. It takes effort to lose weight. It takes effort to follow your dream.

But. If you want to improve yourself! ……..If you want to learn a new skill…….. There is only one way to start………..Overcome your need to be right first time and keep practicing.

So whatever you want to do. Whatever you dream of being! Whatever you see yourself doing in five years time. It all starts with making a fool of yourself now. So you might as well get on with it. Go on, go for your dream!

Remember:
Anything that’s worth doing, is worth doing poorly.

Good luck

Graham and Julie.
www.desktop-meditation.com

Advice To Help People To Reduce Stress

If you are one of the many people who are suffering from stress, then this article may well be of interest and benefit to you. I believe that I am one of the biggest stress-heads in the country but have recently, with the help and advice of a friend, managed to lower and deal with most of my anxieties.

I feel that I am very fortunate as I have a very good friend who is called Ian. I have known Ian for most of my life and am able to talk to him about any problems that I have. He is a good listener and always seems to come up with some positive advice.

Ian is very much aware of the fact that I basically stress far too much and has tried to install a more care-free attitude into my personality. For whatever reason, I have been unable to implement this form of attitude and have continued to worry to the extent where I have even suffered from panic attacks.

During a recent evening out, I was as usual complaining about this or that in my normal negative way. Ian listened carefully as I explained my latest fears and worries and then came back with some considered advice. He suggested that there was possibly not enough fun in my life and that a weekend break could be exactly what I needed. A bit of sun and a few beers could do me a power of good he explained. It could be a way of taking my mind off all of the demons in my head and a chance to let my hair down etc.

Looking back, I have actually started to feel sorry for Ian and am surprised that he has not had enough of my moaning ways.

I thought about what Ian had said and believed that it was a good idea. It was certainly worth a go in any case. I asked Ian if he would like to join me on this break, to which he agreed. A sucker for punishment or what!

We decided to go to Devon which is situated on the South-West coast of England. This is an area that I love as it is such a relaxed place to be, especially compared to the busy city where I live.

It was a superb weekend and I made sure that I did not stress or even think about anything from back home. This was very hard to carry off but was essential, not only for me but also for Ian.

We had probably more alcohol than what many people would recommend and ate some great food. The weather was superb which helped in the recovery from the previous nights abuses. I even thought about possibly moving to Devon in the future as this could help me to become more relaxed. At the moment, for many different reasons, this is out of the question however.

If you are constantly under pressure or in a stressed out state, I would advice a similar course of action. Give yourself a break to have some fun and to give your body a chance to de-stress.

The Problem with the Rebound

One of the most common mistakes in a relationship is the rebound. For those of you who do not know what a rebound relationship is, let’s start with that. The definition of a rebound relationship is jumping into a committed relationship very quickly after the end of a committed relationship. Many people fall into this type of trap as they are trying to move on from a break up. There are healthy ways to get past the dissolution of a relationship and a rebound relationship definitely does not belong in that list. There are many reasons not to rebound with someone right after a committed relationship. Some of them include trying to replace an ex, not enough time to heal, and you can hurt the person you start dating.

First of all, dating someone on the rebound is not a good idea because many people who date on the rebound are trying to replace their ex. Many people in this position have low self-esteem and rebound in order to have someone to be with. Loneliness can be a very motivating factor to push someone into a relationship before they are ready. Do not let this happen to you. The break up of a relationship is painful and there is not a quick fix to get over it. Respect yourself enough to just take the time you need to get over this hurtful experience. Rebounding will not help you get over the breakup or replace your ex significant other. It will only cause problems in your life.

Another reason you do not want to try to rebound is that you will not have enough time to heal. This was talked about briefly when discussing trying to replace your ex. Respecting yourself and getting to know yourself again is the only way to get over being dumped. Jumping into another serious relationship does not allow enough time for you to do either of these things. Take some much needed time to grieve over your relationship, and then you can decide what type of role you want to have in the dating game. There is no hurry, so don’t rush. Playing it safe and smart after a break up is always a good idea.

A final reason that you don’t want to get immediately back into a relationship when you get dumped or break up with someone is that there are other people’s feelings to consider. Think about if you jump into a serious relationship and then realize you aren’t ready for it. The person you are dating might be extremely hurt by this. Considering others’ feelings is very important as you do not want any more hard feelings between you and another person. If you move too quickly into a relationship and then back out, that leaves the other person possibly devastated. Moving more slowly into a relationship can help better the chances that someone else may be hurt.

Obviously rebounds are not a healthy way to get back into the dating scene. So many things can go wrong if you do this, and risking more pain when you are not over the first heartache will not help. Take time to get over your broken relationship, learn about yourself and who you are, and what you want out of a new relationship. By doing this, you may spare yourself and someone else the pain of another break up.

A Proper Mission Statement Can Drive Your Life Forward

Most people measure us by our accomplishments — what we’ve done. In my experience, most people compile their track record of accomplishments BY MISTAKE; that is, we don’t have a plan, we simply react to opportunities as they arise. In other words, our accomplishments are externally motivated, not internally driven. What this argues for, of course, is a consciousness of mission — what each of our lives is really about. That’s what this short article will discuss — your Personal Mission Statement. A Personal Mission Statement will help you to organize your entire life — your time, your thoughts, your priorities. Actually, a personal mission statement, conscientiously developed, will change the way you view everything in your life.

Your personal mission statement will force you to constantly re-evaluate who you are, what you’re about, and what you’re doing. As an example, just look at the Constitution of the United States. The essential mission statement there is “…to create a more perfect union.” Where would we be as a nation today if they had not outlined the goals and hopes of a new nation in those terms?

The basics of a mission statement are as follows:

1. Make it short and to the point. Nelson Mandela’s mission statement, developed over his 27 years in prison in South Africa, says just this: “End Apartheid.” Another great mission statement was developed by Abraham Lincoln upon his inauguration as President. “Preserve the Union.” Note that mission statements can change. Perhaps a mission is accomplished. Franklin Roosevelt started his presidency with a mission to “End the Depression.” By the time that was almost done another threat had arisen and the United States had become involved in World War II. Now the mission statement was “End the War.”

2. Keep your mission statement short, to the point, simple. Use direct language. Be sure that a 12-year-old could understand the statement and you’ll be more or less on track.

3. Make it memorable so it can be burned into your consciousness. The rule of thumb here is that if you can’t recite it from memory, it’s too long and too complicated. Remedy: simplify, condense, “laser” your thought process until you’ve said everything you need to say in the fewest and strongest possible words.

4. Eliminate excuses. Before you can write an effective mission statement you must clear away the excuses that prevent most people from writing one in the first place. Don’t make the mistake of thinking that your job IS your mission. It’s only part of it…or not. Either way, remember that a mission is larger than a job. Your job may change, but your mission may not. In fact, there are times that a job MUST change in order that a mission be completed. So don’t lock yourself in a box that says that you ARE your work. You’re far more than that. Another trap…excuse…is “My role is my mission.” If you’re a man you may think of your role as “breadwinner.”

For a woman this might be “wife” or “mother.” The operating principle here is that your role, too, may change. In fact, as your life, evolves your role will almost certainly change. The third excuse — the one most of us don’t want to cop to — is that we may believe that we’re just not important enough to have a mission statement. Sure, it’s fine for a big company to have one, or for a country to have one, but I’m just one of the “little people,” so I don’t DESERVE one. Parenthetically, we almost never say this aloud. What we do say, at least to ourselves, is that we don’t NEED one. WRONG, WRONG, WRONG!! Get rid of all that silly thinking. Focus. You’ll be glad you did.

Finally, clear out influences that have driven you in the past. A mission statement isn’t about what you think you should be doing. It’s about what EXCITES you. So instead of listening to all those voices from the past…the ones that told you you weren’t worth anything, that you’d never succeed, and so forth. Concentrate on your gifts, your dreams.

How to be More Creative and Enhance Your Creativity

Before thinking about how to be more creative, let me begin point out some real barriers that some people seem to have when wanting to enhance creativity, have a think if any of these things are applicable to you and your life;

1. Lack of time. This is not as major as you may think. Linking thoughts and ideas only takes seconds. It can happen anytime, anywhere. Provided you are in the right state and pay attention to your own experience.

Creativity in my opinion is more about the quality of the time you have and being receptive to yourself. Though this does take some time.

2. Fear of being judged. When I worked for a national newspaper and we had brainstorming sessions, individuals were often scared of expressing ideas. Creativity results in unusual ideas and perhaps even being different in some way. They can be thought of as strange, odd or challenging. Fear of being considered weird, stupid or just different often kills creativity. If I feared people thinking any of those things about me, I would not bother getting out of bed in the mornings; I love the fact that people think I am all of those things!!

3. Lack of self-esteem. When you do something creative, you go beyond the bounds of what has been safe and familiar in the past, to yourself and maybe even others. When you are not sure about yourself, being different in any way can feel risky or make you feel vulnerable. The danger is that you give up your new insight to just blend in. Smash out of those shackles!

4. Fear of failure. This inhibits us. If you are making a new connection in your brain there can be no inherent “right” or “wrong” about it. Failure can only have two meanings really; firstly, that it didn’t work in the way you wanted it to. Secondly, Someone else did not like it. But so what??!! I have to tell you all that I get many comments on how I generate so many successful projects and am often asked how I do it. I always point out that these projects are actually only about 10% of what I have imagined. The other 90% didn’t work or didn’t get out of my brain.

Creativity is not reserved for genius only. Einstein was brilliant but he is not necessarily the best model of creativity for us. You do not need specialist expertise to be creative. The fruits of your creativity may manifest in many, many differing ways, in fact I expect so.

If at any time you doubt your ability to be creative, remind yourself that several times every night you create an entirely new dream, which you script, act in and watch, which involves all your senses and has effects that can last long after they are over. This creation is so very effortless most people don’t even recognise it as such.

How to be more creative.

Ok, so how does one actually go about getting more creative. Let me give you some ideas;

1. Find the right frame of mind. Explore what states you associate with being creative. Discover properly what it is that triggers and maintains you being creative. What’s your best time of day? The best environment? Do you need to be alone or with others or alone in the midst of others? Do you need sounds or silence or background sounds? Build a profile of your creativity state, then make time and space for it on a regular basis instead of waiting for some divine intervention and for it to just happen on its own.

2. Cultivate dreaming. Pay attention to your experience of life and attention to your existing creativity rather than dismissing day-dreams and dreams. Don’t allow yourself to waste what you may already be discovering by ignoring it.

3. Ask yourself “What if?” and “What else?” and “How else?” Always go beyond what you fist thought, find more and more different ideas.

4. When and/or if you hit a problem, pretend your usual solution is not available. This can work in many different ways. If your PC crashes today, how else might you do your work? If you usually argue face to face, what would happen if you wrote your feelings down instead? Some solutions may be no better than the ones you’re used to: others may offer you brilliant new opportunities. Do something different. I wrote about that idea in an earlier article entitled Do something Different, go check it out.

5. See how many different results you can get with the same ingredients. I am sure many of you know that there is a cookbook called “Recipes 1-2-3″ by Rozanne Gold, in which every recipe is made out of only three ingredients.

Some recipes use the same three ingredients but different processes or quantities come up with different results.

You can have some great fun by taking an every day object and imagine or think about how many other uses it can have, you can even think about how to combine them with other objects.

6. Think of different ways to do the familiar. Change the order in which you do things, use different things, use your less favoured hand; as soon as we break routine, we move from a state where we are on auto-pilot to one where we are alive and alert. You exercise unfamiliar brain connections and help build new links in your brain. A glorious feeling!

7. Look out for the difference that makes the difference. When you encounter something that strikes you as different, ask yourself what it is about it that is so different or new or unusual. Where does the key difference actually lie?

I want to mention a strategy that is well talked about in NLP circles and that I have used for many years and that is the Disney Creativity Strategy.

The Disney creativity strategy is for developing your dreams and giving them the best possible chance of becoming reality. It is named after Walt Disney, who often took on three different roles when his team was developing an idea; the dreamer, the realist and the critic. Robert Dilts, an NLP pioneer, modelled and developed this strategy as an NLP tools. Some of Robert’s articles that he kindly donated can be found at my website.

The strategy separates out these three vital roles involved in the process of translating creative ideas into reality so that they can be explored separately for maximum clarity and effect.

Many companies have specialists in each of the three fields and I have done consultancy work with companies myself whereby I have asked different team members to take on one of the roles. You can also play all three roles yourself as I often do in coaching or business consultancy, with your own wants, needs and goals.

However, the usual way to use it is to allocate three roles to different people (realist, dreamer and critic) to assess plans or tasks. Ask someone to act as the dreamer and tell you all the possibilities of the idea. Ask someone else to examine exactly what would be involved in putting it into practice (realist), and someone to take a hard look at it and really evaluate its strengths and weaknesses (critic). You may want to rotate the roles. If doing it on your own, be sure to keep the roles very separate and write them down. I do this with lots of my own ideas and with changes I want to make in my life.

You can even use this in a meeting broken down into three stages; Each role as a separate stage. Get everyone brainstorming and being creative first; then get them thinking about what would actually have to happen in practical terms; then get them critically evaluating the possibilities.

I suggest that you have some fun being creative and doing things differently to generate more creativity. It feels wonderful and if you have found that your progress to success or the outcomes you desire has been blocked or gone stagnant, then think about being more creative in how and what you are doing.

What does it mean to be an expatriate? Part 2 – How to choose your paradise

As mentioned in Part 1, there are some countries that are very popular now amongst the expat community. They all have their own appeal and it can be quite confusing and stressful deciding as to where to start.

My proposed 10-step program is designed to help you decide on a country you would like to make your paradise.

Make a list of the world’s top overseas havens.

Step 2: Write down a list of your personal preferences and priorities. Write them down in order of priority. The list may include things such as climate, cost of living, taxes, culture, language, healthcare, accessibility to your home country infrastructure and government incentives for foreign investors.

Step 3: Consider the pros and cons of each of these countries according to your priorities. Make a tally sheet for each country.

Step 4: With the information you have gathered, limit your choice down to 3 countries.

>Step 5: My next step and motto is always: “Try before you buy”, so plan to spend time in each of the countries chosen.

Step 6: While you are in each of the countries use your time wisely and look into, living costs costs, employment or business possibilities, transport means, education standards, schools, personal safety issues, postal services and banking services, Internet availability etc.

Step 6: Meet with seasoned expatriates who are living and working in the country.

Step 7: Look at as many properties for sale as you can.

Step 8: Set up meetings with experts on residency for all 3 countries.

Step 9: Look at all your facts and identify which country aligns most with your priorities and preferences as well as your values and the kind lifestyle you want to live.

Step 10: Make your choice, plan an extended stay if possible, don’t look back and enjoy the process.

To summarize, I am not saying it is easy not to look back, but always keep in mind that you’re not alone and not without a plan. Use the outline of the 10-step program, do your homework, speak to experts in the field and if you really want to live a different and better life, commit yourself to getting into action and maybe this is the year that it will make happen for you.

Next week, in part 3, I will post suggestions for what you need to do to when you are about to take up residency.

Quote of the week

“Create a definite plan for carrying out your desire and begin at once, whether you are ready or not to put the plan into action.” Napoleon Hill

We would love to hear how your plans for expatriation are progressing? Which country are you moving to? What helped you make your decision? What difficulties have you encountered if any? Your share could help someone else in a similar situation.

Law of Attraction Classics: Suggestion Is Power – Sports

This subtle force of the repeated suggestion overcomes our reason, acting directly on our emotions and our feelings, finally penetrating to the very depths of our subconscious minds. This is the basic principle of all successful advertising—the continued and repeated suggestion that first makes you believe, after which you are eager to buy. In recent years we have enjoyed a vitamin spree.

For centuries tomatoes were looked upon as poisonous. People dared not eat them until some fearless person tried them and lived. Today millions of people eat tomatoes, not knowing that they were considered unfit for human consumption. Conversely, the lowly spinach nearly went into the garbage pail after the United States Government declared that it did not contain the food values attributed to it for decades. Millions believed this and refused to honor Popeye’s favorite dish any longer.

Clearly, the founders of all great religious movements knew much about the power of the repeated suggestion and gained far-reaching results with it. Religious teachings have been hammered into us from birth, into our mothers and fathers before us and into their parents and their parents before them.

There’s certainly white magic in that kind of believing.

Such statements as “What we don’t know won’t hurt us” and ‘Ignorance is bliss” take on greater significance when you realize that only the things you become conscious of can harm or bother you. We have all heard the story of the man who didn’t know it couldn’t be done and went ahead and did it.

Psychologists tell us that as babies we have only two fears: the fear of loud noises and the fear of falling. All of our other fears are passed on to us or develop as a result of our experiences; they come from what we are taught or what we hear and see.

I like to think of men and women as staunch oak trees that can stand firm amid the many crosscurrents of thought that whirl around them. But far too many people are like saplings that, swayed by every little breeze, ultimately grow in the direction of some strong wind of thought that blows against them.

The Bible is filled with examples of the power of thought and suggestion. Read Genesis, Chapter 30, verses 36 to 43, and you’ll learn that even Jacob knew their power. The Bible tells how he developed spotted and speckled cattle, sheep, and goats by placing rods from trees, partially stripping them of their bark so they would appear spotted and marked, in the watering troughs where the animals came to drink. As you may have guessed, the flocks conceived before the spotted rods and brought forth cattle, “ring-straked, speckled, and spotted.” (And incidentally, Jacob waxed exceedingly rich.)

Moses, too, was a master at suggestion. For forty years he used it on the Israelites, and it took them to the promised land of milk and honey. David, following the suggestive forces operating on him, slew the mighty, heavily armed Goliath with a pebble from a slingshot.

Joan of Arc, the frail little Maid of Orlฺans, heard voices and under their suggestive influences became imbued with the idea that she had a mission to save France. She was able to transmit her indomitable spirit to the hearts of her soldiers and she defeated the superior forces of the English at Orlฺans.

William James, father of modern psychology in America, declared that often our faith in advance of a doubtful undertaking is the only thing that can assure its successful conclusion. Man’s faith, according to James, acts on the powers above him as a claim and creates its own verification. In other words, the thought becomes literally father to the fact.

For further illumination of faith and its power, I suggest that you read the General Epistle of James in the New Testament.

Actually everyone who has ever witnessed a football or baseball game has seen this power of suggestion at work. Knute Rockne, the famous coach at Notre Dame, knew the value of suggestion and used it repeatedly, but always suited his method of applying it to the temperament of the individual team.

On one Saturday afternoon, Notre Dame was playing in a particularly grueling game, and at the end of the first half was trailing badly. The players were in their dressing room nervously awaiting Rockne’s arrival. Finally the door opened, and Rockne came in slowly. His eyes swept inquiringly over the squad—”Oh, excuse me, I made a mistake. I thought these were the quarters of the Notre Dame team.” The door closed, and Rockne was gone.

Puzzled and then stung with fury, the team went out for the second half—and won the game.

Other writers, too, have explained the psychological methods Rockne used and have told how Fielding Yost of Michigan, Dan McGuin of Vanderbilt, Herbert Crisler of Princeton, and dozens of others used the “magic” of suggestion to arouse their teams to great emotional heights.

Before the Rose Bowl game of 1934, the “wise” tipsters rated the Columbia team as underdogs. They hadn’t counted on Coach Lou Little and his stirring talks to his players day after day. When the whistle blew for the end of the game, the Columbia men were the top dogs over the “superior” Stanford team.

In 1935, Gonzaga University beat powerful Washington State 13 to 6 in one of the biggest upset games ever seen in the West. Gonzaga was a non-conference team, while the Washington State team, because of its great record, was thought to be unbeatable. Newspapers at the time reported assistant coach Sam Dagley as having declared that Gonzaga played inspired football.

He revealed that for half an hour before the game, Coach Mike Pecarovich played “over and over” a phonograph record of one of Rockne’s most rousing pep talks.

Years ago, Mickey Cochrane of the Detroit Tigers literally drove a second-division-minded group of baseball players to the top of the American League by using the power of the repeated suggestion. I quote from a newspaper dispatch: “Day after day, through the hot, hard grind, [Cochrane] preached the gospel of victory, impressing on the Tigers the ‘continued thought’ that the team which wins must go forward.”

You see the same force actively at work in the fluctuations of the stock market. Unfavorable news immediately depresses prices, while favorable news raises them. The intrinsic values of stocks are not changed, but there is an immediate change in the thinking of the market operators, which is reflected at once in the minds of the holders. Not what will actually happen, but what security holders believe will happen causes them to buy or sell.

In the Depression years—and there may be years like them in the future—we saw this same suggestive force working overtime. Day after day we heard expressions such as, “Times are hard,” “Business is poor,” “The banks are failing,” “Prosperity hasn’t a chance,” and wild stories about business failures on every hand, until they became the national chant.

Millions believed that prosperous days would never return. Hundreds, yes thousands, of strong-willed men go down under the constant hammering, the continuous tap-tapping of the same fearful thoughts. Money, always sensitive, runs to cover when fear suggestions begin to circulate, and business failures and unemployment quickly follow.

We hear thousands of stories of bank failures, huge concerns going to the wall, etc., and people readily believe them and act accordingly.

There will never be another business depression if people generally realize that their own fearful thoughts literally create hard times. They think hard times, and hard times follow. So it is with wars. When peoples of the world stop thinking of depressions and wars, they will become non- existent, for nothing comes into our economic sphere unless we first create it with our emotional thinking.

Advantages of Using The Absolutely Right Self Improvement Techniques

Take the time to become familiar with the different “self help” and “self improvement” techniques that are available. Using the right techniques can make the difference between “breaking through” and not. Consider a source of self help and self improvement practices that gives a wide enough choice to find what’s right for you. Here are some of the benefits you can enjoy with the right techniques.

Discover your life purpose! Why are you here on this earth? Is there a specific purpose for your life? What about all the other people? Do you think life events are due to accident and chance?

Find out who you really are and what you really want! Are you actually leading the life that is the true you? Or are your circumstances living unconsciously thru you?

Eliminate and manage your fears! If you could stand back and view yourself on the “stage of your life” could you see where your fears come from and act in a different manner?

Manage unseen forces in your relationships. Many people repeat the same issues in a series of relationships. Has this happened to you? Use the right technique to learn what is really going and get past it!

Understand and cope with confusing and changing times! Have certain puzzling events unfolded in your life? Would you like to know if there is a reason for their appearance?

Learn to make decisions and not worry about mistakes! Enhance your instincts and intuition so you can better rely on your (developed) judgement.

Develop confidence in yourself, based on better knowing who you truly are.

Design your own roadmap to success! Base your plans on a “higher “ level of knowledge.

Learn the Three Step Formula to deliberate attraction..

Learn to repair negative experiences and emotions that are holding you back.

Learn why you may be repeatedly attracting negative events, people, and circumstances.

Learn why most people are “programmed” for unhappiness and what to do about it!

Learn what keeps us stuck in the same “life patterns” when we think we’re changing!

Are you actually responsible for everything that happens to you or are their actual “external events”?

Learn to release limiting beliefs and emotions known as “blocks”!

If you desire to experience any of these benefits in your life, find the self help tools and techniques that will help you to do so! For a helpful FREE REPORT, see below.